KATAME WAZA (tECHNIKA W PARTERZE)
TECHNIKA DŹWIGNI (KANSETSU WAZA)
- UDE GARAMI
- USHIRO UDE GARAMI
- UDE HISHIGI JUJI GATAME
TECHNIKA DUSZEŃ (SHIME WAZA)
- OKURI ERI JIME
- KATA JUJI JIME
- HADAKA JIME
RZUTY (NAGE WAZA)
- SODE TSURIKOMI GOSHI
- OKURI ASHI HARAI
- KO SOTO GARI
- TSURI KOMI GOSHI
